PERSONALIZED FITNESS FOR 60+
STRONGER.STEADIER.MORE CONFIDENT.
Personalized strength, balance, and cardio workouts that adapt to your ability, recovery, and goals.
Coming soon on iPhone.
FULL BODY · 35 MIN
Today’s plan
Suggested resistance: 10 lb
Recovery adjusted
Chair Squat
3 × 8 · 10 lb
Supported Row
3 × 10 · 10 lb
Supported Balance Hold
3 × 20 sec
Brisk Walk
12 min
THE HARDEST PART IS KNOWING WHAT TO DO
Exercise shouldn’t feel like guesswork.
Which exercises are right for you? How much weight should you use? Should you do more today—or give your body another day to recover? PulseForge turns those questions into a clear workout built around you.
What should I do today?
How much resistance should I use?
When should I progress?
PulseForge answers all three.
PERSONALIZED TO YOU
A plan that starts where you are.
Whether you’re returning to exercise, starting for the first time, or already training regularly, PulseForge adjusts the plan to your current ability.
TODAY’S PLAN
FULL BODY · 35 MIN
A COMPLETE APPROACH
Train for strength, balance, and stamina.
STRENGTH
Build the strength you use every day.
Train the movements that support carrying groceries, climbing stairs, getting out of a chair, and continuing to do the activities you enjoy.
BALANCE
Practice balance with confidence.
Add appropriately scaled balance exercises to your routine, with supported options and gradual progressions.
CARDIO
Improve your stamina at your pace.
Get cardio sessions matched to your current ability, preferred activities, and available time.
CLEAR PROGRESSION
Progress without the guesswork.
PulseForge recommends an appropriate starting resistance and learns from your completed workouts. When you’re ready, it suggests a small, manageable progression. When you need more recovery, it adjusts.
- 1Start with a manageable resistance
- 2Complete the planned repetitions with control
- 3Record what you completed and how it felt
- 4Receive your next recommendation
Add 2 lb next session
HOW IT WORKS
Know what to do today—and how to progress tomorrow.
Tell PulseForge about you
Choose your experience, equipment, schedule, and goals.
Get today’s personalized workout
Receive strength, balance, or cardio work matched to your readiness and available time.
Build on every session
Log what you complete and let PulseForge guide your next step.
STRENGTH FOR LIFE
Train for the life you want to keep living.
Strength and fitness are not just numbers in an app. They support the everyday things that matter: moving confidently, traveling, enjoying hobbies, keeping up with family, and staying in control of your routine.
YOUR WORKOUT, MADE CLEAR
Everything you need for today’s session.
See your focus, duration, exercises, resistance guidance, and recovery adjustments in one straightforward plan.
- 35-minute full-body session
- Suggested resistance: 10 lb
- Recovery adjusted
- Repeat this weight today
Chair Squat
3 × 8 · 10 lb
Supported Row
3 × 10 · 10 lb
Supported Balance Hold
3 × 20 sec
Brisk Walk
12 min
A PRACTICAL ALTERNATIVE
Personal guidance without a generic plan.
Random online workouts
- No connection between sessions
- Resistance is left to you
One-size-fits-all programs
- The same plan for everyone
- Limited adjustment for recovery
PulseForge
- Personalized strength, balance, and cardio
- Equipment- and recovery-aware guidance
- Clear resistance and progression
- Available whenever you’re ready
Personal training
- Valuable professional supervision
- Requires recurring appointments and cost
PulseForge is a practical option for people who want to exercise independently with clear, personalized guidance.
BUILT WITH CARE
Designed for steady, sensible progress.
PulseForge begins with conservative recommendations and adjusts using your completed sessions and feedback. Exercises can be matched to your experience and available equipment.
- Start at your current level
- Use supported exercise options
- Adjust for recovery and readiness
SIMPLE PRICING
Start free. Subscribe when it's working for you.
First 3 workouts free
No card required. Try three full sessions, then choose a plan.
Monthly
$7.99
per month
Yearly
Save 37%$59.99
per year
Prices in USD and may vary by region. Subscriptions renew automatically until cancelled; cancel anytime in your Apple Account settings.
Stay strong. Keep doing what matters.
Get personalized guidance for becoming stronger, improving your balance and fitness, and maintaining your independence—without guessing what to do next.
Personalized fitness for adults 60+.